Disclaimer

Not medical advice

The workouts, diet plans, Pilates and yoga sessions and any other information from Rebuild Fit Club, on this website or in the app, are for general fitness and wellbeing. They are not medical advice, diagnosis or treatment, and they do not replace a doctor, physiotherapist or dietitian.

Check with your doctor first

Talk to a doctor before you start or change an exercise or eating plan, especially if you are pregnant, recovering from surgery or injury, are older, or have a heart, blood pressure, diabetes, joint, breathing or other health condition. Stop and get medical help if you feel pain, dizziness, chest discomfort or unusual breathlessness.

Tell your coach

Plans are only as suitable as the information we have. Please tell your coach about injuries, conditions and medicines, and tell us when anything changes. Exercises are shown for guidance and may need adjusting for your body.

Results vary

Results depend on many things, including consistency, sleep, nutrition and health, and differ from person to person. We do not promise a specific result. Phrases such as "small steps, big results" describe our approach and are not guarantees.

Website information

We try to keep this website accurate, but details such as timings, programs and contact information can change. Photos on this site may be illustrations rather than pictures of our centre. Please call us to confirm anything important before you rely on it.

Links to other sites

This website links to services such as Google Maps and WhatsApp. We do not control them and are not responsible for their content or policies.

Contact

Questions about this page? Call us on +91 81469 09038 or visit us at Urban Estate, near Sat Paul Mittal School Road, Phase 2, Duggri, Ludhiana, Punjab 141001.