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68px);box-shadow:0 18px 40px var(--shadow);padding:4px max(16px,50% - 560px) 12px;display:none;position:absolute;top:100%;left:0;right:0;overflow-y:auto}.nav.open{gap:0;animation:.16s ease-out menu-in;display:grid}.nav a,.nav .menu-only{border-bottom:1px solid var(--line);min-height:52px;color:var(--ink);outline-offset:-3px;align-items:center;padding:0 4px;font-size:17px;display:flex}.nav a[aria-current]{color:var(--deep);font-weight:800}}@keyframes menu-in{0%{opacity:0;transform:translateY(-6px)}}@media (max-width:900px){.footer-grid{gap:28px}.footer nav a{align-items:center;min-height:44px;display:flex}.footer nav{gap:0}.hero-art{aspect-ratio:16/9}.hero-grid,.split{grid-template-columns:1fr}.grid.three{grid-template-columns:1fr 1fr}.grid.three>:last-child:nth-child(odd){grid-column:1/-1}.grid.two{grid-template-columns:1fr}.gallery{grid-template-columns:1fr 1fr}}@media (max-width:600px){:root{--section-y:56px}.hide-phone{display:none!important}.menu-theme{display:block}.header .wrap{gap:8px}.hero{padding:28px 0 36px}.hero .lead{margin:16px 0 22px}.hero .actions .btn{flex:auto;padding:0 16px}.ticks{margin-top:20px}.hero-art{aspect-ratio:16/10;border-radius:22px;margin-top:4px}.hero-grid{gap:24px}.grid{margin-top:26px}.grid.three{grid-template-columns:1fr}.program-cards{grid-template-columns:1fr;gap:10px;margin-top:20px}.pcard{border-radius:18px;flex-direction:row;align-items:center}.pcard-img{aspect-ratio:1;flex:none;width:92px}.pcard-text{padding:10px 14px}.pcard strong{font-size:18px}.steps{gap:10px}.steps .card{border-radius:18px;align-items:center;gap:14px;padding:16px 18px;display:flex}.steps .card b{flex:none;margin:0}.steps .card h3{margin:0;font-size:18px}.card.small{border-radius:18px;grid-template-columns:44px 1fr;column-gap:14px;padding:18px;display:grid}.card.small .icon{grid-row:1/span 2;width:44px;height:44px;margin:0}.card.small h3{margin-bottom:4px;font-size:18px}.gallery{grid-template-columns:1fr 1fr;gap:10px;margin-top:24px}.gallery img{border-radius:14px}.coach{grid-template-columns:110px 1fr;align-items:start;gap:14px}.goal-card{padding:20px}.cta-box{border-radius:22px;padding:26px}.cta-box h3{font-size:28px}.faq summary{font-size:16px}.faq details{padding:0 18px}.footer{padding-bottom:88px}dialog.login{padding:22px}.login h2{font-size:28px}.coach h3{font-size:22px}.lead{font-size:16px}.sticky-cta{display:flex}.footer-grid{grid-template-columns:1fr 1fr}.footer-about{grid-column:1/-1}.btn.ghost{min-height:44px;padding:0 14px;font-size:14px}}@media (max-width:350px){.brand{gap:6px;font-size:16px}.btn.ghost{padding:0 12px}}.theme-toggle{border:1px solid var(--line);background:var(--card);width:42px;height:42px;color:var(--ink);cursor:pointer;border-radius:50%;flex:none;justify-content:center;align-items:center;display:inline-flex}.theme-toggle:hover{border-color:var(--ink)}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}.pcard:hover,.btn:active{transform:none}}